Andy Duckham Prerequisite Performance
Prerequisite Performance | Ready To Master Yours?

Breath
The foundation of elite level physical and mental performance

Ready to Master Yours?

PREREQUISITE PHYSICAL PERFORMANCE

Andy Duckhams Hierarchy of Needs

Client Feedback

  • Our preparations ahead of the race have been intense and stressful – Andy’s sessions have noticeably helped the team by; utilising breathwork to control stress response, as well as increasing our aerobic performance ability in training.

    V Monk , Rower,
    There She Rows

  • "I can’t recommend Andy enough. He has completely changed my approach to training. I used to suffer with pain in my back, hips and legs but that’s all gone thanks to my strength & conditioning programme plus weekly mobility classes. I’m the strongest I’ve ever been and enjoy every session."

    J Hall , Head of Legal, UK
    Stuart

  • Dell Technologies Testimonial

    "Andy, expertly explained the science behind functional breathing, making it easy and understandable for everyone. A must for anyone remotely interested in enhancing productivity and wellbeing. We’d love to welcome you back to our Dell Team anytime"

    H Williams, Director | UK Next Gen Sales
    Dell Technologies

  • MegSports Therapist (FRC specialist)

    Working with Andy has completely transformed my performance as a CrossFit athlete. Together, we addressed three crucial performance issues that should be fundamental to anyone's training regimen: improving the efficiency of my breathing, inside and outside the sport.

    Meg
    Sports Therapist (FRC specialist)

  • Andy delivered a really engaging, enjoyable breathwork session at Fountain, with the team learning a lot of really useful and practical methods for managing stress in the workplace in a short space of time. We’d definitely recommend him to other businesses.

    Laura Jennings, Director
    Fountain Partnership