Testimonials
“Andy, expertly explained the science behind functional breathing, making it easy and understandable for everyone. The breathing exercises were simple yet powerful, leaving me with a sense of mental clarity and calmness. It's a must for anyone remotely interested in enhancing productivity and well-being. Thank you, Andy – we’d love to welcome you back to our Dell Team anytime.”
H Williams, Director | UK Next Gen Sales
Dell Technologies
“Andy delivered a really engaging, enjoyable breathwork session at Fountain, with the team learning a lot of really useful and practical methods for managing stress in the workplace in a short space of time. We’d definitely recommend him to other businesses.”
L Jennings, Director
Fountain Partnership
“Working with Andy has completely transformed my performance as a CrossFit athlete. Andy's guidance and expertise have had a profound impact on my abilities within the sport despite not directly focusing on CrossFit techniques. Together, we addressed three crucial performance issues that should be fundamental to anyone's training regimen: improving the efficiency of my breathing, inside and outside the sport. Appropriate intensity within my training, and enhancing my recovery both during and outside of training sessions.”
Meg
Sports Therapist (FRC specialist)
“I can’t recommend Andy enough. He has completely changed my approach to training. I used to suffer with pain in my back, hips and legs but that’s all gone thanks to my strength & conditioning programme plus weekly mobility classes. I’m the strongest I’ve ever been and enjoy every session..”
J Hall, Head of Legal, UK
Stuart
"We have been working with Andy throughout our preparations to row across the Atlantic Ocean as part of the endurance event ‘World’s Toughest Row’.
Andy designed a 10-week programme for us involving 1h Zoom sessions, supported by progressive exercises to complete in-between time.
Our preparations ahead of the race have been intense and stressful – Andy’s sessions have noticeably helped the team by; utilising breathwork to control stress response, as well as increasing our aerobic performance ability in training. Both of which will be directly applicable during our time out on the Atlantic.
As a team, we’ve seen improvement in sleep, stress regulation and performance output off the back of our training with Andy. Highly recommended for anyone looking to dial in on marginal gains to improve athletic performance!"
V Monk , Rower,
There She Rows
“Working with Andy is one of the best decisions I’ve made in recent times, he’s not only taken my performance to the highest level it’s ever been, but he’s also helped me improve massively in day to day life.
Andy’s coaching is punctual, educational and professional, and not only has it inspired me to raise my standards, but also given me the tools and ability to do so for myself.
Without a doubt one of the best investments I’ve made!”
Luke
Kick-boxer
“Andy has helped me get back into fitness and a healthy lifestyle. After a year or two post rugby, Andy identified my need to improve my mobility to support the many niggles I have. Andy made the workouts enjoyable and easy to follow with his video demos, making the process fun again.”
A Tattersall, Head of Marketing
Denstone College